Nutrition

Although most of us are aware of the benefits of eating a balanced diet, nearly…

Nutrition experts say no, this eating plan isn’t for everyone. Read medical recommendations if you\’re thinking of trying the popular diet.

Making these nutritional changes can help you manage symptoms of chronic diseases like diabetes, high blood pressure, and IBS

Eating these foods could decrease your risk of a cardiovascular problem

It is different for everyone, but these foods generally trigger symptoms

The triggers for irritable bowel syndrome vary from person to person, but certain foods are more likely to cause problems

The lifestyle changes that can reverse the condition

If you have iron overload, you don’t have to completely cut it out of your diet. Here’s where to start.

The DASH diet can help to keep hypertension under control

These foods—along with medication and therapy—can help minimize your symptoms