New Year

It can cause physical and mental issues—but there are ways to cope

If you\’re sick in bed (regretting last night\’s choices), you need to read this

If you’re planning to ring in 2020 with some healthy New Year’s resolutions, your local…

Nutrition experts say no, this eating plan isn’t for everyone. Read medical recommendations if you\’re thinking of trying the popular diet.

It\’s easier than you think to fit these lifestyle changes into your work day

Adding these 6 foods to your diet can help you shed pounds. But there are also foods you should avoid.

Losing weight can improve certain conditions, but only if you do it in a safe way

Just 9% of people stick to resolutions. Here’s why that’s not necessarily a bad thing.

These seven tips can help you stick to your resolution to slim down and get healthy

Quitting smoking—or smokeless tobacco products—isn’t easy. But knowing and treating the side effects of withdrawal can make it a little easier.