Building and maintaining skeletal muscle is crucial to our overall health. These simple exercises target specific body parts to tighten, tone, and keep you moving smoothly. Do you regularly incorporat

Summer\’s warmth has finally coaxed us out of hiding—bringing along a few uninvited seasonal skin and hair snafus. Don\’t let unsightly or uncomfortable issues keep you from your favourite activities. T

Fresh herbs pack more punch than their dried counterparts, bolstering the look and taste of a whirlwind of dishes. So why not grow your own? Flavourful favourites like mint, thyme, parsley and dill ma

Until recently, humans spent a great deal of time in contact with the ground. This contact may have served an important purpose. Although it sounds like something from a sci-fi novel, earthing—the act

Too busy, too tired, too stressed…these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don\’t need to run a marath

Bees don\’t automatically settle down on the first flower they find. Providing a safe, friendly habitat will inspire them to populate your plants—and helps to keep these little workers protected.Bees,

Relaxation, fitness, family fun, delicious food—sounds like a dream vacation at an all-inclusive resort. But believe it or not, this can all be found in a simple backyard garden. Gardening supplies a

The sun can be incredibly damaging to our eyes. During the summer months, it\’s essential to provide our eyes with proper protection. From sunglasses to supplements to sun-savvy, find out how to keep y

Take a moment to celebrate the important people in your life with the International Day of Friendship.It’s coming up to the International Day of Friendship. Here are some ideas on how to celebrate fri

Feeling a little frazzled? Having trouble hitting the hay? Revitalizing lemon balm has got your back—from the kitchen to the medicine cabinet, this all-star herb does it all. Lemon balm is easy to gro