Rain or shine, Monday or Friday, we spend the majority of our waking hours at work. Try these simple tips to make your 9-5 as productive as possible. We’ve all experienced it: a workday that just feel

“An early-morning walk is a blessing for the whole day.”―Henry David ThoreauYes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This Organ

Simplicity can be bliss. Find out how to cut back on unnecessary stress and dedicate more time to the things that make you happy. Do you forever feel like you’re too busy? All too often, weekends are

No matter what your fitness concerns are, we’\’ve got a whole-body workout for you!Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have a

A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of hobbies that turned into adventures in health, happiness, and life-changing decisions. When

We caught up with parkour pro Tim Shieff to chat about being vegan, crushing fitness goals and staying inspired.Tim Shieff is a world-class parkour (or freerunning) athlete, dedicated vegan and modern

The care we lavish on our pets may actually be harming the environment. Thankfully, we can reduce our pets\’ carbon paw print.Canadians love their pets! More than half of Canadian households have at le

February is a time to celebrate love! Why not take some time to strengthen your relationships this month?It doesn’t matter if it’s your mom, best friend, neighbour, or romantic partner: all relationsh

About 93 percent of our communication is nonverbal, making body language and facial expressions the majority of our communication. Learn how to master yours!Do you fidget when you talk to your boss or

Laughter Yoga combines laughter, breathing, movement, and positive affirmations to release stress, dissolve negative emotions, and boost well-being.What do hot soup, cellphones, milkshakes, and meltin