wellness

When your thyroid is overactive, it affects your metabolism. Following these eating rules can help restore balance.

Losing weight can improve certain conditions, but only if you do it in a safe way

Just 9% of people stick to resolutions. Here’s why that’s not necessarily a bad thing.

Besides being delicious, this sweet treat has several big perks for your heart, brain, and more

If your child is having difficulty sleeping, here’s what to know about this supplement

There are tricks to help your body put vitamins and minerals to use

If you’re tossing and turning, adding these 9 foods to your diet (and avoiding these 5) could help

Adding these 7 foods to your meals can help to prevent this degenerative brain disease

The best treatment for asthma is prescription medication, an asthma action plan, and these complementary tools

From easing nausea to preventing infection, this spice has lots of beneficial effects