wellness

Eating these foods can help to balance thyroid levels

Find out whether the methods you’ve heard of actually work, or are merely folklore

They taste like a sweet treat, but getting your supplements in gummy form has pros and cons

They won’t cure a fever, but leeches do have a purpose in modern medicine

Five foods to add to your diet, and three to avoid to improve your mood

You can try these strategies at home. And if they don’t help, here’s when you need to see a healthcare provider.

Yes, protein is important, but that’s not the only thing you should incorporate into your diet. This is what you should be eating

Consuming pre-workout powders without water may provide a burst of energy—but at a high cost

These green veggies are good for you—no matter how you slice it

Working out can help fix certain tummy troubles in these four ways