lifestyle

Q: I’ve heard omega-3s may be helpful in depression. What are sources of omega-3s, and is there any research to support this?A: Omega-3 fats are an essential nutrient, meaning we have to get these fat

Want to learn more?For more information on composting, check out these additional resources:
The Rodale Book of Composting (Rodale Books, 1992) by Grace Gershuny and Deborah L. MartinCompost Council o

Want to learn more?For more information, check out these additional resources:Booknet Canada – http://www.booknetcanada.ca/National Reading Campaign – http://www.nationalreadingcampaign.ca/Reading Rec

Want to learn more?For more information, check out these additional tips on keeping your heart healthy:
Keeping your heart healthyDespite the promise of integrated cardiovascular care, supplements or

Want to learn more?For more information, check out these additional resources:
The Tiny Life – thetinylife.comTiny Home Alliance – http://www.tinyhomealliance.ca/canadian-connections.htmlWe The Tiny H

Want to learn more?Recently, researchers have been looking into whether diet can influence our skin’s resiliency to damaging rays. Although diet alone can’t provide total protection from the sun, eati