Binge-watching our favourite shows has been made possible by media services such as Netflix. But does too much time spent binge-watching affect your health?“Are you still watching House of Cards?” Thi
Category:
lifestyle
-
-
Why read a book when you could marathon The Mindy Project and conduct a “how savouring eight squares of dark chocolate reduces stress” case study? Research credits reading with a lot: everything from
-
The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. If you live in Canada, you probably know that our dollar has tanked. You might also have noticed that caulifl
-
Discover these natural beauty essentials for healthy, glowing skin. Although witch hazel and apple cider vinegar may sound old-fashioned, these basic skin care products are not only good for you, they
-
Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. Newc
-
Think about what you ate for lunch today. What packaging was your food wrapped in? Did you discard the banana peel in the garbage bin? Learn the why, the where, and the what about composting, along wi
-
Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthier
-
Cancer is one of the most dreaded words in the English language. But we can do many things throughout the day to reduce our risk of this dread disease. You can incorporate more fruit and veggies into
-
Moving house: we’ve all done it, and we’ve all felt our stress levels, environmental footprint, and even physical problems balloon. Here’s how to minimize the angst, waste, and hazards of moving so yo
-
Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!