Simplicity can be bliss. Find out how to cut back on unnecessary stress and dedicate more time to the things that make you happy. Do you forever feel like you’re too busy? All too often, weekends are
Category:
lifestyle
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No matter what your fitness concerns are, we\’ve got a whole-body workout for you!Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have a
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A New Year brings the opportunity to say yes to trying something new! Take inspiration from these stories of hobbies that turned into adventures in health, happiness, and life-changing decisions. When
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We caught up with parkour pro Tim Shieff to chat about being vegan, crushing fitness goals and staying inspired.Tim Shieff is a world-class parkour (or freerunning) athlete, dedicated vegan and modern
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The care we lavish on our pets may actually be harming the environment. Thankfully, we can reduce our pets\’ carbon paw print.Canadians love their pets! More than half of Canadian households have at le
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February is a time to celebrate love! Why not take some time to strengthen your relationships this month?It doesn’t matter if it’s your mom, best friend, neighbour, or romantic partner: all relationsh
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Laughter Yoga combines laughter, breathing, movement, and positive affirmations to release stress, dissolve negative emotions, and boost well-being.What do hot soup, cellphones, milkshakes, and meltin
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Building and maintaining skeletal muscle is crucial to our overall health. These simple exercises target specific body parts to tighten, tone, and keep you moving smoothly. Do you regularly incorporat
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Summer\’s warmth has finally coaxed us out of hiding—bringing along a few uninvited seasonal skin and hair snafus. Don\’t let unsightly or uncomfortable issues keep you from your favourite activities. T