lifestyle

Feeling stressed? Here\’s how to take control of the moment and relax, whether you\’re at work, at home, or at school.Get outside for a short breakBeing outside in nature reduces our stress and boosts o

What comes before the cool winter adventure? Planning, of course.What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as water, s

Join the conversation as we shape the future of natural health.alive Listens is our exclusive community for natural health enthusiasts to share their thoughts on topics like zero-waste living and CBD

Whoever said that beauty is only skin deep obviously didn\’t know how some healthy foods can help boost our complexions.It’s not hard to see why food affects our complexions: our skin is just as much a

For years, I’ve worked to help people improve their lives through exercise and nutrition. While I enjoy preaching that particular gospel, there’s more to life than just working out and eating right.I

This week, we discuss two very important questions: who was Commerson? Why were dolphins named after him?If you sat down in a school library with a marine wildlife book when you were a kid and wondere

Cats and dogs can develop heart problems, just like us. Learn how to keep your fuzzy friend healthy.Anyone who owns and loves pets knows that they occupy a special place in our hearts, with their unco

If you’re looking for the best in nourishing skin care, close your beauty cabinet and open your pantry. Read on to discover the simple way to reap honey\’s beauty benefits.When it comes to achieving he

Rain or shine, Monday or Friday, we spend the majority of our waking hours at work. Try these simple tips to make your 9-5 as productive as possible. We’ve all experienced it: a workday that just feel

“An early-morning walk is a blessing for the whole day.”―Henry David ThoreauYes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This Organ