Q: I’ve heard omega-3s may be helpful in depression. What are sources of omega-3s, and is there any research to support this?A: Omega-3 fats are an essential nutrient, meaning we have to get these fat
Q: I’ve heard omega-3s may be helpful in depression. What are sources of omega-3s, and is there any research to support this?A: Omega-3 fats are an essential nutrient, meaning we have to get these fat