If you\’re sick in bed (regretting last night\’s choices), you need to read this
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If you’re planning to ring in 2020 with some healthy New Year’s resolutions, your local…
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Nutrition experts say no, this eating plan isn’t for everyone. Read medical recommendations if you\’re thinking of trying the popular diet.
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It\’s easier than you think to fit these lifestyle changes into your work day
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You’ve probably heard the importance of getting your vitamin D, but do you know what…
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Parenting is challenging in the most ideal of circumstances—but when a parent is also experiencing…
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The body needs a variety of vitamins and minerals to perform at its best. Some…
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There\’s some promising research. Here\’s how it works in your body.
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It seems like activated charcoal is everywhere now. You’ll find it in everything from toothpaste…
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The proper dosage varies depending on age, why you’re taking it, and medical history