Feeling stressed? Here\’s how to take control of the moment and relax, whether you\’re at work, at home, or at school.Get outside for a short breakBeing outside in nature reduces our stress and boosts o
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What comes before the cool winter adventure? Planning, of course.What every winter getaway needs—aside from a sense of adventure and wonder—is some planning. Along with basic supplies such as water, s
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Join the conversation as we shape the future of natural health.alive Listens is our exclusive community for natural health enthusiasts to share their thoughts on topics like zero-waste living and CBD
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Whoever said that beauty is only skin deep obviously didn\’t know how some healthy foods can help boost our complexions.It’s not hard to see why food affects our complexions: our skin is just as much a
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This week, we discuss two very important questions: who was Commerson? Why were dolphins named after him?If you sat down in a school library with a marine wildlife book when you were a kid and wondere
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No matter what your fitness concerns are, we\’ve got a whole-body workout for you!Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have a
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February is a time to celebrate love! Why not take some time to strengthen your relationships this month?It doesn’t matter if it’s your mom, best friend, neighbour, or romantic partner: all relationsh
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Building and maintaining skeletal muscle is crucial to our overall health. These simple exercises target specific body parts to tighten, tone, and keep you moving smoothly. Do you regularly incorporat
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